Day 98 : How to get your daily nutrients right

In today’s world, where the diseases are on the rise, it is extremely essential to get your nutrients right to save you from these venoms.

Eating plant nutrients helps you to increase your immunity to diseases and reduces the risk to fall prey to them. But how do you know which food you have to eat and how much. That’s a major question. This graphic from Precision Nutrition, gives a clear idea for everyone who wants to eat healthy. They have a chart which divides the foods based on their color, giving the name rainbow. You need to eat at least a cup each day of every color.

This chart is super easy. I can now easily know which foods to eat from each color and whether I am having enough of it.

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